Therapy for Emotional Eating & Body Shame in Kansas
Struggling with food, your body, and shame that won’t go away—no matter how many diets you’ve tried? I help adults who feel stuck in emotional eating and body image battles find lasting peace and healing. In-person sessions in Roeland Park, KS and virtual therapy across Kansas.
✅ Why Emotional Eating Isn’t About Willpower
If you've ever blamed yourself for not being able to “stick to a plan,” you’re not alone. Emotional eating is often a response to deeper feelings—stress, sadness, loneliness, or unresolved trauma. Therapy helps you understand what food has come to represent, so you can stop the cycle of shame.
✅ Understanding the Impact of Body Shame
Body shame runs deep—and it’s often learned young. You may feel like your value depends on your weight, or that you can’t relax in your own skin. But body image issues are not just about how you look. They're about how you feel, and therapy can help you rebuild that trust with yourself.
✅ How EMDR Therapy Can Help with Emotional Eating
Sometimes, food and body struggles are tied to unresolved trauma. EMDR (Eye Movement Desensitization and Reprocessing) therapy can help process painful memories and beliefs that fuel emotional eating, body dissatisfaction, and self-criticism—so you can finally feel free.
✅ Start Your Journey Toward Food Freedom and Self-Acceptance
You don’t need to lose weight to deserve support. You just need a safe space to be seen, understood, and empowered to change. I offer therapy for emotional eating and body image issues both in-person and online. Sessions are $115, and I have immediate openings.